burn calories By loop_oh
If you work 8 to 5 Monday thru Friday in an office you will miss out on burning an average of 100 calories a day. This amount is based on Omaha, Nebraska different climates can be higher or lower. Constantly sitting in front of a computer can cause increased weight gain, depression and body fatigue not to mention stress. A big challenge women clients bring to me is when they work behind a computer all day, they crave bad foods. The cravings increase substantially when big dead lines come up.

As a Personalized Fitness Trainer, located in Omaha I always recommend to keep moving. Take several small breaks throughout the day to get your blood flowing and remove boredom. Let’s face it some jobs can cause overeating because they are boring. 

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tires_weights1To receive maximum results while performing cardio you must pay attention to your heart rate. This will deliver the biggest results in the shortest amount of time. There are typically two different types of runners, those who love it, and those who know they need to do it to achieve their weight loss goals.

If you’re an athlete needing a new push to your next cardio level, or someone needing a fitness cardio plan that can help you achieve your weight loss goals, a heart-rate monitor should be a top tool in your gym bag.

The heart-rate monitor will help you track your progress and provide a gauge so you know when you need to hit the next level.  Most gym equipment that provide a built in heart

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