One common question any gym owner or personal weight trainer will get asked, “Why should I train with you versus a local gym with certified personal trainers on staff?”

As a gym owner and certified personal trainer in Omaha, I love this question because I came from one of those corporate gyms. I received my certification on personal training from a big local gym in Omaha and hit the top sales performance while on that team. I even became a manager who had certified personal trainers men and women below me with a quota of memberships that were required. Now, I may have made the above

After a lot of hard work and dedication from our Endless Possibilities Training Systems Staff, we are excited to announce that Endless Possibilities Training Systems will be relocated to a new facility in December 2011. Through expansion, EPTS has once again shown that they are one of the most preferred personal training facilities in Omaha, NE. The expansion will offer more square footage to help additional people lose weight and live a healthier lifestyle.

Best of Omaha has recognized our personal trainers and training facility for 2011.  Endless Possibilities Training Systems was created as a personalized weight training facility with one-on-one certified personal training services to men, woman and children.  

When I prepare a workout routine for a scheduled client I think of how to maximize the time I have with each client. As a certified personal trainer in Omaha, I review the goals my client would like to achieve and create a customized workout tailored to each client. A customized workout is very important as everyone’s weight training goals are different. Some are looking to lose weight, others might want to gain weight, at times

As a personal trainer with Endless Possibilities located in Omaha, one question I get often mainly from women;  “Is muscle soreness normal?” When going from the couch to a workout plan or even if you work out on a normal schedule but increase the intensity of your strength training you will feel the change in your body. You will have muscles awaken in your workout that you didn’t even know you had.

The muscle soreness you might experience after a workout session is called Delayed Onset Muscle Soreness (DOMS). A certain percentage of soreness is normal and with time it will go away. When it comes to DOMS I always tell my clients to trust