Over the last few years Omaha Weight Training has become the new trend. I am an Omaha Certified Personal Trainer at Endless Possibilities Training Systems. Below I have provided a few tips to keep your body in balance while performing an intense weight training program. If you have any questions regarding how to start a weight training program feel free to contact me today.
Warming up is the 1st and most important step to any weight training program. Cardio is a great warm up exercise as it gets your body awake and ready. As an Omaha Certified Personal Trainer I always advise my clients to warm up on the stair stepper or treadmill for 5 minutes prior to starting a weight training session. The main reason for a warm up is the body can be a well-oiled machine but it needs an idle time to wake up so it can offer you 100%. Much like a truck in the coldContinue reading