So, I was doing a little spring cleaning with videos of our Certified Trainers in Omaha at Endless Possibilities Training Systems. I came across two phenomenal videos I had to share. Weight training is all about getting results and we like to have fun while doing it. So with that being said I snagged a two videos that were filmed from the old EPTS location. Give a round of a applause to these two guys, they live and breath personal training and strive to show their clients that ANY goal can be achieved!
Have you ever noticed that when you are NOT accomplishing a goal you become hyper sensitive to certain aspects of your life? It’s true that if you are not applying yourself 100% to being healthy you will more than likely take something more negative than the average person who lives a healthy lifestyle. Why do you ask, because you and you alone are the only one that can change your eating habit, fitness commitment and achieve your goals. If you do not apply yourself after deciding to be healthier you could find yourself overeating and making excuses about not working out. This is what we call self destruction and it has the potential of destroying any progress you might accomplish.