If you’re tired of struggling with yo-yo diets or having a gym membership that you never use, hiring an Omaha personal trainer is the best thing you can do.

As we’ll explore in this post, working with a personal trainer will provide you with everything you need to succeed.

Whether your goal is to lose weight, build muscle or a combination of both, not currently having access to a knowledgable trainer in Omaha is what’s holding you back from achieving your fitness goals.

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As any of our Omaha personal trainers will tell you, reaching your fitness goals is just as much about mindset as it is about the physical actions you take. Although some people may initially dismiss that type of statement as New Age nonsense, it only takes a little thought to recognize the importance of mental toughness.

Your thoughts and mindset are what will make or break your fitness success. Even if you show up at Endless Possibilities Training Systems for a workout you have to possess the willpower to not letting yourself quit until you’ve completed all the reps for a particular set. Additionally, adopting a positive mindset and staying focused on your big goals will help you carry out the right choices throughout every day in Omaha.

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Hiring an Omaha personal trainer is a big decision. While a great trainer like the ones you’ll find at Endless Possibilities Training Systems can help you reach all of your fitness goals, a mediocre one is only going to waste your time and money.

Since this is a decision you want to get right the first time, let’s look at the most important things to keep in mind during your search for the ideal personal trainer in Omaha.

When it comes to hiring an Omaha personal trainer, the proof really is in the trainer’s track record. If a potential trainer can give you a list of happy clients as references, you’ve already made progress towards confirming that they’re the real deal. You can also do your research of a trainer’s track record by seeing whether or not they have any testimonials on their website or online reviews.

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As Omaha certified personal trainers, our job is to help you succeed with your fitness goals. Because we work with clients who have a large range of goals, we have plenty of insight into what works and what doesn’t. One thing that’s been proven time and time again is starting an Endless Possibilities Training Systems program NOW means someone will be far more likely accomplish their fitness goals, versus making excuses.

That reality is why we don’t think people should wait until January 1st to “turn over a new fitness leaf.” Although that day signifies the start of a new calendar year, it’s still just another day.

A common problem all of our Omaha certified personal trainers have seen firsthand is when people hesitate getting started, many cases they’ll never start and instead make excuses on why not to get healthy. When you decide to wait until 1/1 or after, it becomes easy to continue putting off getting started for one additional week, then a month and before you know it another year.

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In the journey of weight loss results start at home! Its starts with ensuring you have the correct support system with spouses, family and friends. Losing weight is NOT easy! There is a level of dedication and commitment that is required not only for the person looking to lose weight but those around you. Today, we would like to share a success story that started with a mother of three feeling defeated by depression! While several people struggle with losing weight, Jeanna White took charge of her life with Kurt, Co-Owner of Endless Possibilities Training Systems. We invite you to read Jeanna and Kurt Whites journey below.

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With summer slowly disappearing and the days getting darker faster keeping motivated can be a challenge, especially with children. As adults, we understand that habits develop early in life, one of the best habits to form is activity development. This can range from sports like soccer, basketball or baseball. If your child is not into sports have them try a hobby instead for example, have them try bike riding and hiking. The goal is to help your child find something active that makes them feel successful. Making outside activities a habit early on in your child’s life can help keep from in front of the TV.

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Those who play together stay together, you remember that quote? It was passed around in the early 90’s and can literally apply to anything in life including working out. Let’s face it when you start a workout program by yourself it can be intimidating and downright confusing on where to start, how to get the results you want and what needs to be done. When you are starting a new program, getting support is a great way to ensure that you end on the successful path. I am not saying that you cannot achieve results without having a cheerleader at your side, it can be done and those who do it alone have the self-discipline to make things happen. Having support from your significant other or spouse can make working out fun. Depending on how competitive you are, setting up a contest between the two of you might be an ideal motivator. Below I have listed a few areas a significant other or spouse can help your workout or meal plan. Continue reading →

Yesterday, Omaha Weight Trainers with Endless Possibilities Training Systems, shared two reasons for eating even when you're not hungry.  Eating because we're bored or to fit in socially can put a huge dent into weight management, especially if we are attempting to achieve weight loss results. Today, we are going to share two additional reasons that people will eat even when they are not hungry. Remember to listen to your body and educate yourself on why you are eating.  Continue reading →