If you work 8 to 5 Monday thru Friday in an office you will miss out on burning an average of 100 calories a day. This amount is based on Omaha, Nebraska different climates can be higher or lower. Constantly sitting in front of a computer can cause increased weight gain, depression and body fatigue not to mention stress. A big challenge women clients bring to me is when they work behind a computer all day, they crave bad foods. The cravings increase substantially when big dead lines come up.

As a Personalized Fitness Trainer, located in Omaha I always recommend to keep moving. Take several small breaks throughout the day to get your blood flowing and remove boredom. Let’s face it some jobs can cause overeating because they are boring. 

We take pride everyday in provided Certified Personal Training to our clients from Nebraska and Iowa. We enjoy helping you achieving your weight and training goals. Last year we made it into the Winner’s Circle of Best of Continue reading →

A personal trainer will help you reach your goals by providing education about strength training along with accountability on nutrition. They give you that extra nudge when your mind shuts down and says to your body, “I cannot do anymore.” Personal trainers are there to celebrate your victories and also create a new game plan if there is a defeat. Have you ever asked your trainer, how can I help you train me better?

Here is how you can help your trainer:

Show up to your session on time with a positive attitude.  A client is filled with optimism that is contagious when they first sign up. They set a goal and they want to get there as quick as possible. In life you will have a bad day at work, or life just doesn’t seem to be going right. I suggest leaving all the stress at the door when you come to the gym. After all you have taken the first step and that is by showing up so now you can let your trainer assist you in what you need to do so you can feel 100% accomplished in your training session.

Within John Leyva’s article “Be a Little Different Then the Norm” he did a great job of explaining how positive it is to be a little different. He describes how natural excuse making comes for those who are not looking to become healthier. For example, people will say they can’t eat healthy as eating healthy is expensive but they will pay $100 for a haircut or handbag. And they will say they can’t afford a personal trainer however they will go out on the weekends party like a rock star spending all their money.

I’ve long been a Continue reading →

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Teresa Merrick, Ph.D.