Being within the Omaha fitness industry I come across plenty of resources that I pass onto our clients. A lot of the advice I pass on I have learned from fitness educational classes, life experiences and other experts within the Omaha fitness industry. Today I am sharing the article I shared on Facebook last week from Craig Bongelli at Westside Barbell.
As a Omaha Personal Trainer, I have high respect for Westside Barbell and became certified through their program. If you ever have a chance to visit their gym, do it! These guys are industry leaders when it comes to strength training programs. This gym is always willing to help you learn what you need to gain muscle while providing the education needed to know why you are doing what you are doing.Continue reading