Have you noticed that almost every other add on the radio or TV has to do with a fad diet or a gimmick product for weight loss? From pill popping, to drops under your tongue, to sprinkling a dash of powder on your food, they have taken the old fashion weight loss techniques like healthy eating and exercise and made it seem like losing weight is a ‘quick’ fix.
Sorry to burst your bubble, but somewhere you have to have accountability. Remember the quote “No pain, No gain?” The miracle drugs that offer ‘guaranteed’ results never disclose what damage this does to your body much less your pocketbook to constantly see results. What happens when you stop taking the ‘miracle’ agent either in pill form, liquid form or powder form? Yep, you guessed it the weight you lost will come back, and at times it will double what you had before. Why does this happen you ask?
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To receive maximum results while performing cardio you must pay attention to your heart rate. This will deliver the biggest results in the shortest amount of time. There are typically two different types of runners, those who love it, and those who know they need to do it to achieve their weight loss goals.
