How Strength Training Makes You A Better Person

July 20, 2011
Michael Gray wrote a great article discussing how strength training can change your mind by setting goals and being disciplined. View this article to see how he suggested dealing with defeat in a successful way.


I’ve long been a believer that strength training can make you a better person. I believe that for those who buy into training and getting stronger as a way of life, other areas of their lives are positively affected as well. They literally become better, more well-rounded emotionally and mentally stronger people. Here are some of the more common ways I’ve see clients’ lives affected.


To view the full article click here.