Michael Gray wrote a great article discussing how strength training can change your mind by setting goals and being disciplined. View this article to see how he suggested dealing with defeat in a successful way.
I’ve long been a believer that strength training can make you a better person. I believe that for those who buy into training and getting stronger as a way of life, other areas of their lives are positively affected as well. They literally become better, more well-rounded emotionally and mentally stronger people. Here are some of the more common ways I’ve see clients’ lives affected.
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