We’re a pretty basic gym.
Now, that doesn’t mean we’re a hard–core–meatheads–only–need–apply type of gym. As mentioned elsewhere, over 75% of our clients are women. Oh sure…a few of those ladies are hard-core meatheads…but that’s another story.
We could get all technical and talk about machines limiting range-of-motion, the benefits of compound muscle movements, and how anaerobic exercise is actually better than cardio for fat loss, but it all comes down to this:
We could use a lot of very expensive, cool looking machines, but our rates would be as high as, well, most gyms.
Instead, our equipment is pretty simple. We’ll use it to challenge your body to do what it’s supposed to do, and move the way it’s supposed to move, so you can look and feel the way you want to look and feel.
There’s a lot more to it, of course. So drop us an email or give us a call at 402-290-3915.