Today we are sharing videos of Bret Carter and AJ Christensen performing seated box jumps. Strength training is not limited to barbells and weights if you are part of the EPTS family you know this already. At EPTS, we get results by making all workouts challenging and taking you outside of your comfort zone. One of the most popular exercise techniques we perform is the seated box jump. Jumping is the best way to develop your rate of force development, basically develop strength and speed.
Give a round of a applause to these two guys, they make this challenging exercise look too easy!Continue reading