Have you ever noticed that when you are NOT accomplishing a goal you become hyper sensitive to certain aspects of your life? It’s true that if you are not applying yourself 100% to being healthy you will more than likely take something more negative than the average person who lives a healthy lifestyle. Why do you ask, because you and you alone are the only one that can change your eating habit, fitness commitment and achieve your goals. If you do not apply yourself after deciding to be healthier you could find yourself overeating and making excuses about not working out. This is what we call self destruction and it has the potential of destroying any progress you might accomplish.