To receive maximum results while performing cardio you must pay attention to your heart rate. This will deliver the biggest results in the shortest amount of time. There are typically two different types of runners, those who love it, and those who know they need to do it to achieve their weight loss goals.

If you’re an athlete needing a new push to your next cardio level, or someone needing a fitness cardio plan that can help you achieve your weight loss goals, a heart-rate monitor should be a top tool in your gym bag.

The heart-rate monitor will help you track your progress and provide a gauge so you know when you need to hit the next level.  Most gym equipment that provide a built in heart