Have you noticed that almost every other add on the radio or TV has to do with a fad diet or a gimmick product for weight loss? From pill popping, to drops under your tongue, to sprinkling a dash of powder on your food, they have taken the old fashion weight loss techniques like healthy eating and exercise and made it seem like losing weight is a ‘quick’ fix.

Sorry to burst your bubble, but somewhere you have to have accountability. Remember the quote “No pain, No gain?” The miracle drugs that offer ‘guaranteed’ results never disclose what damage this does to your body much less your pocketbook to constantly see results. What happens when you stop taking the ‘miracle’ agent either in pill form, liquid form or powder form? Yep, you guessed it the weight you lost will come back, and at times it will double what you had before. Why does this happen you ask?

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Nutrition and meal planning are an important step with any weight training or fitness program. Knowing what to eat, how much to eat, and when to eat it, can make a big difference in succeeding your Continue reading →