Today we are sharing videos of Bret Carter and AJ Christensen performing seated box jumps. Strength training is not limited to barbells and weights if you are part of the EPTS family you know this already. At EPTS, we get results by making all workouts challenging and taking you outside of your comfort zone. One of the most popular exercise techniques we perform is the seated box jump. Jumping is the best way to develop your rate of force development, basically develop strength and speed.

Give a round of a applause to these two guys, they make this challenging exercise look too easy!

As the Omaha Fitness Training Center for MMA fighters, we like to brag A LOT regarding our sponsored “Mixed Martial Arts Fighters”! Our MMA fighters work hard with no questions asked. They know dedication, hard work and commitment will provide life long results both physically and mentally. As the quote goes, “no pain, no gain”. Our featured MMA Fighter this week, Drew Dober,  took his body to a whole new level with Bret Carter, Co-Owner and Certified Personal Trainer with Endless Possibilities Training Systems. Check out the video below of Drew building strength, achieving results and accomplishing dreams.

So, I was doing a little spring cleaning with videos of our Certified Trainers in Omaha at Endless Possibilities Training Systems. I came across two phenomenal videos I had to share. Weight training is all about getting results and we like to have fun while doing it. So with that being said I snagged a two videos that were filmed from the old EPTS location. Give a round of a applause to these two guys, they live and breath personal training and  strive to show their clients that ANY goal can be achieved!

Endless Possiblities Training Systems is all about building strength, achieving results and accomplishing dreams. Our Omaha Fitness Center has weight trained all breeds from men and women in uniform, elite athletes, house wives and stay at home dad, executives and Continue reading →

Certified Trainers in Omaha with Endless Possibilities Training Systems practice what they preach regarding intense weight training, accomplishing goals and taking strength to a new level. A question posted all over the EPTS Omaha Fitness Center is, “What are you training for?” Some people train for better health, others train to say they did it and several people weight train because they are a part of the Endless Possibilities Training Systems community. The certified trainers with EPTS weight train for all the above reasons and more, they set the example for all of their clients.

Did you know that Endless Possibilities has 8 Omaha Weight Trainers who set and achieve their personal training goals. That’s right they not only train you but push themselves to their limits everyday….after all that is where the Continue reading →